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Women's Only Weight Loss Program

Training Class
Date: Monday, 15th January 2018 05:30 PM - 06:30 PM

Venue: Apple Athletic Club  |  City: Idaho Falls, United States

Virtually every woman we know has the same problem—she knows what’s good for her, but she often doesn’t do it. She knows she should eat less and exercise more, but still she doesn’t make healthy choices. She finds herself always putting others first, while neglecting her own needs and wants. She doesn’t get enough rest or sleep and her endless to-do list hangs overhead. We don’t do the things we know are good for us because we are so busy taking care of others that we neglect ourselves. The problem isn’t lack of information—we have plenty of information about the importance of sleep, healthy foods, and exercise. The problem is we aren't quite sure how to start and don't believe it's something we can maintain because of our hectic schedule. That's where the Women's Only Weight Loss Program comes in! Here's how it works: Over a period of 8 weeks you'll meet with a certified trainer 2 times per week. You'll learn how to eat right and exercise effectively. Classes are taught in a group setting of 6 women all motivated to lose weight just like you. ​Winter Program Starts January 15th & 16th TWO SESSIONS TO CHOOSE FROM Morning Session: Tuesdays/Thursdays at 8:30am Starts January 16th w/Alethea Evening Session: Mondays/Wednesdays at 5:30pm Starts January 15th w/Kathy Visit http://www.appleathleticclub.com/womens-only-weight-loss-training for more information or get signed up at the Member Service Desk today. Space is limited.

 

Telephone
(208) 529-8600
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Rating
G
Address
2030 Jennie Lee Dr, Idaho Falls
ID 83404, United States

 

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  • From Monday, 15th January 2018 05:30 PM to Tuesday, 16th January 2018 06:30 PM
    Monday

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