Free 6 Weeks Introduction to Mindfulness Course

Training Class
Date: Monday, 2nd April 2018 06:30 PM - 08:00 PM

Venue: Blue House Pocatello Spiritual & Wellness Center and Rotjanee Daphne  |  City: Pocatello, United States

Maximum Class Size 12 Registration Required Class Dates: 2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Time: 6:30 - 8 pm @ Blue House Spiritual Wellness Center 1430 Cottage Ave. Pocatello Highlights: What is Mindfulness Learn and Practice many meditation techniques Working with Challenging Emotions Details: Week 1 - Introduction to Mindfulness Objectives Ground Rules Definition of Mindfulness Mindfulness Practices Week 2 - Be Right Where You Are Objectives Mindfulness of Breathing 2 feet, 1 breath 3 P's: Pause..Present..Proceed Week 3 - Our Storytelling Minds Objectives Body's reaction to stress Mindfulness of Sound STOP Week 4 - Cultivating Kindness Objectives Loving Kindness Introduction Benefits of Loving Kindness Loving Kindness Practices Week 5 - Willingness to Be with Things as They Are Objectives Loving Kindness Deepening Feeling Tones Resistance is Futile Week 6 - Moving Forward Objectives Support for taking mindfulness concepts forward Deepening Practices Spaciousness


(208) 696-2276
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1430 Cottage Ave, Pocatello
ID 83201, United States




All Dates

  • From Monday, 26th February 2018 06:30 PM to Monday, 2nd April 2018 08:00 PM